Special Events
♦ Thursdays January 9, 16, 23, 30, and February 6 (5-week series) ♦ 4:30 PM–5:15 PM
Space– For Teens & Young Adults (ages 12–21) An Introduction to Yoga and Mindfulness *
Cost: Free * Offered in partnership with Stoughton Wellness Coalition
This 5-week introduction series will offer young community members a space to clear their minds and connect with their bodies through beginner level yoga, breath work and mindfulness. Students will connect with their mind and body via creative, embodied emotional expression to release tension and stress. Psychotherapist and yoga instructor, Allison Nelson, will hold a safe, accepting and inclusive space for all students.
**A waiver signed by an adult is required for participation. These are available when you drop off your teen for the first class or email This email address is being protected from spambots. You need JavaScript enabled to view it. prior to the first class.**
♦ Saturdays starting January 11 ♦ choose from two classes: 9:00–10:00 AM and 10:30 AM–11:15 AM
Saturday Community Yoga (ages 14 and up) *
Cost: Pay What You Can
We are offering two, pay-what-you-can class options on Saturdays in the month of January! Both are welcoming and inclusive, donation-based classes suitable for beginners and all levels. Walk-ins welcome, pay-what-you-can ($4–$10 suggested).
**Note: No community gift classes on December 28 or Saturday, January 4.**
♦ Sunday January 12 ♦ 6:00 PM–7:00 PM Acoustic Yin * register online
♦ Friday January 17 ♦ 6:00 PM–6:45 PM Friday Family Fun Yoga *
Offered in partnership with Stoughton Public Library * register online
♦ Sunday January 19 ♦ 1:00 PM–2:30 PM Yin-Aroma with Dar Vander Hoop * register online
♦ Friday January 24 ♦ 6:30 PM–7:30 PM Sound Bath with Lisa * register online
♦ Sunday January 26 ♦ 10:00 AM–10:45 AM Don't Ignore Your Core with Sara Lindholm DPT * register online
♦ Sunday January 26 ♦ 3:00 PM–4:30 PM Native American Flute & Gentle Flow-Yin with Peggy Moore * register online
♦ Sunday February 2 ♦ 10:00 AM–11:00 AM Yoga Sundays *
Offered in partnership with Stoughton Public Library * register online
♦ Sunday February 2 ♦ 6:00 PM–7:15 PM Restorative Yoga & Nidra with Melanie * register online
♦ Sunday February 9 ♦ 6:00 PM–7:00 PM Acoustic Yin * register online
♦ Thursday February 13 ♦ 4:00 PM–5:00 PM Teen Yoga at the Library *
Offered in partnership with Stoughton Public Library * register online
♦ Friday February 14 ♦ 6:00 PM–7:15 PM Partner Yoga with Kelly * register online
♦ Sunday February 16 ♦ 1:00 PM–2:30 PM Yin-Aroma with Dar Vander Hoop * register online
♦ Friday February 21 ♦ 6:00 PM–6:45 PM Friday Family Fun Yoga *
Offered in partnership with Stoughton Public Library * register online
Stoughton Yoga is an approved wellness facility for Quartz insurance policyholders. Your Quartz CashCard may be used to pay for Stoughton Yoga special events. For info about 5-week series Quartz reimbursement, email This email address is being protected from spambots. You need JavaScript enabled to view it..
Weekly Schedule
♦ Mondays 11:00 AM–12:00 PM Easy Slow Flow Yoga with Mary ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Mondays 6:30–7:30 PM Yoga Tool-kit with Nichole ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Tuesdays 9:00–10:00 AM Alignment Based Yoga with Lauren V ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Tuesdays 5:00–6:00 PM Mindful Flow with Rachel ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Tuesdays 6:30–7:30 PM Slow Flow Yoga with Lauren P ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Wednesdays 9:00–10:00 AM Slow Flow Yoga with Jane ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Wednesdays 10:30–11:30 AM Peace and Calm Yoga with Rachel ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Wednesdays 5:30–6:30 PM Gentle Slow Flow Yoga with Melanie ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Wednesdays 6:45–7:45 PM Gentle Slow Flow Yoga with Melanie ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Thursdays 9:00–10:00 AM Yoga for Healthy Aging with Nichole ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Thursdays 5:45–6:45 PM Flow Yoga with Melanie ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Thursdays 7:00–8:00 PM Restorative Yoga with Melanie ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Fridays 9:00–10:00 AM Alignment Based Yoga with Lauren V ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Saturdays 9:00 AM–10:00 AM and 10:30 AM–11:30 AM starting January 11 Saturday Community Yoga (ages 14 and up)
* pay what you can * Walk-ins welcome! *