Alignment Based Yoga

The emphasis is on learning physical postures (asanas) and incorporating modifications appropriate to the individual. Build core strength, mobility and balance as well as concentration and breath control.

Flow Yoga and Slow Flow Yoga

Flow Yoga and Slow Flow Yoga connect mindful, continuous movement with breath. Build muscle strength, mobility and balance.

Peace and Calm Yoga

This class begins with a reclined guided meditation before moving into an extra slow flow. Rich time is taken in each pose to steep in calm and peace. The emphasis is regulating the nervous system while also building muscle strength, mobility and balance.

Restorative Yoga

Restorative Yoga is designed to restore the nervous system, to help reduce stress, and improve sleep through very gentle and restful poses that are supported by bolsters and other props.

Yoga for Athletes

A mixed level 45-minute class designed to complement strength and conditioning practices. Lengthen muscles, strengthen joints, release tension and stress, and work towards greater restoration and mobility. Ages 12 and up welcome.

Yoga for Healthy Aging

Improve strength, mobility, balance, and stress management with breathing exercises, accessible yoga poses, and creative use of props. Yoga can be a physical activity that we stick with well into our later years if we find the right class. Expect a supportive and encouraging environment. Note: This class is for anyone ages 14 and up who is interested in healthy aging.

Yoga Tool-kit

Creative use of props and purposeful exercises are blended with more traditional yoga. Build core strength, mobility, and balance as well as concentration.