Special Events
♦ Friday February 21 ♦ 6:00 PM–6:45 PM Friday Family Fun Yoga *
Offered in partnership with Stoughton Public Library * register online
♦ Sunday February 23 ♦ 1:00 PM–2:30 PM Native American Flute & Yin with Peggy Moore * register online
♦ Friday February 28 ♦ 6:30 PM–7:30 PM Sound Bath with Lisa * register online
♦ Sunday March 2 ♦ 10:00 AM–11:00 AM Yoga Sundays *
Offered in partnership with Stoughton Public Library * register online
♦ Sunday March 2 ♦ 6:00 PM–7:15 PM Restorative Yoga & Nidra with Melanie * register online
♦ Saturday March 8 ♦ 11:00 AM–12:00 noon International Women's Day Workshop * Free * No registration required
This interactive session will be led by StoYo's Board President, Carrie Kish. We will explore the following:
♦ The multiple identities women hold and how to make sense of them
♦ Our relationship to our bodies
♦ Setting up a self care routine that feels great and that you will really stick with
Note: We will be sitting on chairs. No yoga or fitness activities will be offered during this session. But your yoga pants are still welcome and encouraged.
♦ Sunday March 9 ♦ 6:00 PM–7:00 PM Acoustic Yin * register online
♦ Sunday March 16 ♦ 1:00 PM–2:30 PM Yin-Aroma with Dar Vander Hoop * register online
♦ Friday March 21 ♦ 6:00 PM–6:45 PM Friday Family Fun Yoga *
Offered in partnership with Stoughton Public Library * register online
♦ Sunday March 23 ♦ 10:00 AM–10:45 AM Unlocking the Mid-back with Sara Lindholm DPT * register online
♦ Sunday March 23 ♦ 1:00 PM–2:30 PM Native American Flute & Yin with Peggy Moore * register online
♦ Friday March 28 ♦ 6:30 PM–7:30 PM Sound Bath with Lisa * register online
♦ Friday April 4 ♦ 6:00 PM–7:15 PM Partner Yoga with Kelly * register online
Stoughton Yoga is an approved wellness facility for Quartz insurance policyholders. Your Quartz CashCard may be used to pay for Stoughton Yoga special events. For info about 5-week series Quartz reimbursement, email This email address is being protected from spambots. You need JavaScript enabled to view it..
Weekly Schedule
♦ Mondays 9:00 AM–10:00 AM starting March 3 Slow Flow Yoga with Christine ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Mondays 11:00 AM–12:00 PM Easy Slow Flow Yoga with Mary ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Mondays 6:30–7:30 PM Yoga Tool-kit with Nichole ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Tuesdays 9:00–10:00 AM Alignment Based Yoga with Lauren V ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Tuesdays 5:00–6:00 PM Mindful Flow with Rachel ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Tuesdays 6:30–7:30 PM Slow Flow Yoga with Lauren P ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Wednesdays 9:00–10:00 AM Slow Flow Yoga with Jane ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Wednesdays 10:30–11:30 AM Peace and Calm Yoga with Rachel ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Wednesdays 5:30–6:30 PM Gentle Slow Flow Yoga with Melanie ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Wednesdays 6:45–7:45 PM Gentle Slow Flow Yoga with Melanie ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Thursdays 9:00–10:00 AM Yoga for Healthy Aging with Nichole ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Thursdays 4:30–5:15 PM Yoga for Athletes with Allison ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Thursdays 5:45–6:45 PM Flow Yoga with Melanie ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Thursdays 7:00–8:00 PM Restorative Yoga with Melanie ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Fridays 9:00–10:00 AM Alignment Based Yoga with Lauren V ♦ email This email address is being protected from spambots. You need JavaScript enabled to view it. to register
♦ Saturdays 9:00 AM–10:00 AM Saturday Community Yoga (ages 14 and up) with Christine
* pay what you can * Walk-ins welcome! *